Is your power source working? Everyone needs to recharge their batteries, but sometimes we forget to do it, or we even forget we have a power source that can help us. Stress discharges the energy in the body, but relaxation re-charges the energies. And in the process of this special type of relaxation yoga, we stabilize that connection to our power source – that universal energy that flows through us and sustains our creative and re-generative powers for mind and body.
This is a special type of yoga that opens and stretches the body through positioning with complete support for muscles, joints and organs to allow complete relaxation for extended periods. The poses are designed to sequentially give specific attention to areas of the body, allowing for deep and sustaining breaths. This brings the mind and the body into coherence with the heart, and in this class, we also elevate our state mind with intentional focus on an uplifting theme, use of mantras and expansion of your awareness beyond the physical limitations of the body. This class is suitable for beginners or advanced students. [75-90 min]