Registration for
Restorative Yoga
24/11/2017, 17:30 - 18:45

Contact Info: Doug, geniusyoga@gmail.com, +43 699 1100 6150

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This is a special type of yoga that opens and stretches the body through positioning with complete support for muscles, joints and organs to allow complete relaxation for extended periods.  The poses are designed to sequentially give specific attention to areas of the body, allowing for deep and sustaining breaths.   This brings the mind and the body into coherence with the heart, and in this class, we also elevate our state mind with intentional focus on an uplifting theme, use of mantras and expansion of your awareness beyond the physical limitations of the body.  This class is suitable for beginners or advanced students.  [75-90 min]