Registration for
Serenity Yin Yoga Class
12/12/2017, 19:30 - 21:00

Contact Info: Doug, geniusyoga@gmail.com, +43 699 1100 6150

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This is a complementary form of yoga to the normal movement and muscle stretching.  Yin is about creating opening within the joints and the outer covering of the muscles (fascia) by using yoga positions that require concentration and close attention to the breath in order to achieve a state of stillness within body and mind while we hold the poses for longer periods.  This class offers a quiet and reflective practice that stimulates health in joints and organs, and with an uplifting theme for the evening, the mind can reach a high state of clarity, as emotional tendencies fade into the background.  The class is suitable for beginners or advanced students.  [75-90 min]