Genius Yoga - Spirit Centered Yoga for Innsbruck

Co-Creating the Better You

 Stretch Yourself

Expand your Love of Life

Raise your Emotional Intelligence

Revitalize from Stress and Fatigue


Genius Yoga Course

Learn more about Genius Yoga

See Registration page for course dates

Thursdays, 19:30-21:00

Price: €150 for 8 weeks.


8 weeks of Training:

  •             Progressively learning skills and tools every week
  •             Unlocking your mind’s abilities to restore and renew
  •             Unleashing your personal power for resilience and happiness

In this course you will learn how to:

  • Use mental relaxation to enlarge your sense of self and well-being
  • Assist your body and mind to regenerate from stress, anxiety and fatigue
  • Use your breath and movement to condition yourself to be serene
  • Visualize new attitudes and leave behind harmful habits and thoughts
  • Tap into your inner genius and creatively deal with difficulties
  • Gain sufficient knowledge of key practices to continue them on your own

Key Practices in this Course

  • Breathing techniques that super-charge the body’s energy
  • Visualizing Energy Flow
  • Breath Visualization
  • Prana Movement Breathing
  • Ocean Tide Visualization
  • Body Expansion Visualization
  • Energy Center Visualization
  • 6 Asanas (body positions) for Relaxation and Stabilization
  • 12 Asanas (body movements) for increasing Energy and Stamina

Summary of Course content:

  • Positions and movements performed with slow, stepwise instruction
  • Soft engagement of muscles, fascia and ligaments for strength and flexibility
  • Practicing of breath and movement to enable more efficient body functions
  • Mental relaxation with movement to expand your perception of your body
  • Powerful visualizations for mental focus and inner resilience
  • Downloads of meditation-relaxations and training slides

Benefits

  • Improves your physical and mental health
  • Reduces the effects of stress and anxiety
  • Assists in eliminating fatigue and exhaustion
  • Creates a relaxed alertness and clarity for sustained concentration
  • Assists with sleeping and short mental relaxation techniques
  • Opens your mind to creative solution possibilities in life

Learn more about Genius Yoga

Registration for Genius Yoga

 

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